- Take simple action steps
- Recognize symptoms and causes of negativity
- Embrace what can change your life
- Understand the Mind-Body Connection
- Control obstacles and benefit from them
- Let blessings unfold
- Improve your overall health and appearance
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You may not realize that you’re being negative, until you notice that important people in your life are suddenly becoming unavailable. Your negative approach to life may be pushing people away from you and sabotaging your professional and personal relationships. By making the few simple changes that I offer in this book, you can improve your relationships and live a more fulfilling life. (203 pages) Learn How To: -
We all need more skills to cope effectively with feelings of, loss, rejection and emotionally draining situations. Here are numerous solutions to: manage your emotions more easily with vital strategies to alter problems, effectively derail anger during and after it's in progress. Enjoy relationship and employment success and feel good about yourself. Learn more positive life-enhancing self-talk, and communication skills, enjoy relationship and professional success, and to eliminate the negative emotional impact your statements can have on yourself and others. Included Topics:- The Mind and Body Connection
- Simple Distraction Techniques
- The Cost of Self-pity-Learning to View Stress Differently
- The Many Different Paths to Self-Esteem
- Enabling, Empowering or Disabling Beliefs
- Metaphysical healing
- What Emotional Style Are You?
- Self-actualization
- The Mental Advantage
- When Things Don't Go Your Way
- Resiliency... Men Also Suffer
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In Part Two of this series, Vivian examines the underlying causes of stress and offers some innovative solutions. She shows readers how to reprogram their minds to establish healthier and better life habits. You will learn to manage and perceive stress differently, while discovering further options for dealing with strain more effectively when it arises. The ideas and methods discussed in this book can enable you to feel better about who you are, as well as offer you more pleasure strategies. What you learn can be used to advise friends, coworkers and those you love in your life. With over 30 years of one-on-one contact with individuals in a personal service industry, Ms. Orgel explains her own personal approach to alleviating the stresses and pressures that effect all aspects of your life. Included Topics:- The Secrets of Joy
- Perception, Reflection and Satisfaction
- Male Menopause: Andropause
- How Men and Women Have Different Perceptions
- What Are Men Thinking?
- Ways To Beat Burnout
- Mastering Ourselves
- Intuition
- Self-actualization
- The Mental Advantage
- When Things Don't Go Your Way
- The Mind/Body Exercise
- Liking How You Look
- Promoting Resiliency
- Breaking Old Patterns
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New techniques and discoveries are happening in the health and beauty field at an incredible pace. In Beauty, Health and Other News You May Have Missed, Vivian Orgel brings together all the latest information in a convenient guide to living a healthier, happier life. Here are some of the topics Vivian covers: HEALTH How to Lessen Dangerous Dioxin Exposures Sun Care Safety You Want to Know About What Interferes With Calcium Absorption? A Simple Solution to Weight Loss Back Pain Relief from A Chiropractor Uncommonly Known Causes of Insomnia ENVIRONMENT Pharmaceutical Residue and Environmental Side Effects You’ll Never Believe What’s In Our Water! EMOTIONAL WELL-BEING Dealing With Stress Differently Managing Anger More Effectively Preventing Emotional Eating About Self Happiness RESILIENCE Crisis Survival – Surviving the Fire Building Emotional and Physical Muscles BEAUTY Setting the Record Straight on Cellulite Do You Know What’s in Your Cosmetics? Stress… The Real Cause of Sagging Skin and Muscle Loss MIND-BODY CONNECTION Why Did He Get Sick? -
Vivian Orgel combines knowledge and best practices from both alternative and traditional medicine to provide answers to questions about health and beauty that some didn’t even know to ask — what she calls the UQ’s or “Unasked Questions.” Shared here are her philosophies and approaches to optimal wellness and beauty, which include: The Mind-Body Connection, The Perceptual Shift Method, Psychology of Beauty, The Stress Effect and The Distraction Technique. She explores in detail the effects of stress on our bodies and numerous, creative ways we can use it to our advantage and eliminate excess stress from our lives: • What to Remember Before You Get Upset • How Your Mind and Body Process Stress • Weight Gain and Loss…When you can't lose weight • How Stress Affects the Skin • Stress Busters… Creative solutions to let go of stress • Career Stress… The Physical Effects of Stress • Can Stress Be Positive? • Tips Tools and Exercises • Alternative Therapies… Healing Sciences and Technologies • When at First You Don't Succeed, Look Elsewhere • A Holistic Approach to Stressed Skin… Gaining Breakthroughs -
Stress is an ongoing part of our lives. Learn strategies that can help you maneuver through obstacles and tense situations to keep your well-being and emotions intact.
Find multiple options for drug-free depression relief. Learn to tame tension and cope with this its effects through the use of mind-body psychology.
The resources throughout this book offer life-changing possibilities. Stress re-education can alter your relationships, career, and your finances. You'll learn how eliminating or limiting negative self-talk can bring positive results in all aspects of life.
Be happier, be stronger and avoid the pitfalls of self-punishment. All of the book's strategies offer easy techniques to use for present and future relief.
Are you wasting valuable time, feeling depressed, run-down and agitated? Discover the proven, powerful methods that Vivian Orgel discovered through her own experiences and from her years as a successful life coach and mentor. To get results, you need sound strategies. In this book, you'll learn to make changes in your life more easily and stop destructive mind chatter. Obtain relief by cutting through problems by using one of dozens of Vivian's techniques for greater confidence and increased peace of mind. You'll discover effective ways to manage tension and enhance your interpersonal communication and emotional management skills. She'll teach you how to get moving and experience more satisfaction in your life, by sidestepping your fear. Are you feeling broken spiritually and emotionally? Are you constantly frustrated? Vivian demonstrates how you can change your feelings, repair the past and move forward toward success. You'll even learn how to benefit from stress - before it ages you - and reverse any harm done with drug-free options that can significantly enhance your overall health and quality of life. We all need these multi-dimensional concepts and philosophies that enhance life management. Overcoming challenges doesn't have to be painful lengthy, and depressing. Take control, achieve your goals, grow personally and expand your emotional well-being. Become unstoppable! -
Easy techniques to control stress anytime, in every situation and how to avoid setting yourself up for a letdown. Learn to use anger productively, skip depression and how they're related. Discover how to free yourself and others from the reoccurring effects. -
Eliminate suffering and pain and expand your resources with solutions to help you vastly improve. Identify and alleviate emotional concerns and physical ailments without drugs and costly doctor visits. -
Learn to effectively clear your mind of stress and emotional burdens. Start enjoying yourself, your life and the people around you! -
Learn how people successfully overcome bad eating habits and how you too can win the food battle. Find new ways to handle your emotional stress. -
An extensive compilation of unique ideas, methods and approaches pertaining to stress management, interpersonal relationships, communication skills, beauty, energy, health, and overall well-being. Learn how we manifest pain and other health problems and how to get around them. Find ways to maximize your energy! -
When things get tough, ignite motivation to reduce and eliminate physical and emotional stress while working toward achieving your goals. Negativity can stunt your growth. Don’t let it! Ideas and Motivational Rx to stay on track.