Easy techniques to control stress anytime, in every situation and how to avoid setting yourself up for a letdown. Learn to use anger productively, skip depression and how they’re related. Discover how to free yourself and others from the reoccurring effects.
Anger Management, Self-Punishment and Second-Hand Stress
$8.99
Description
Questions answered:
- What can I do to control stress during tough times?
- What are the physical, mental, and emotional effects of avoidable stress?
- Can I get inspiration for having a positive outlook and mindset?
- How would I find the good in every situation?
- How can I gain the power to control my circumstances rather than letting them be in charge?
- How can I control my reactions?
- What are some health benefits from letting go of anger?
- How can I build stress tolerance and break unhealthy patterns?
- How can I make sure my stress is not “contagious?”
- How can I positively use the energy from anger?
- How can I find anger triggers and deal with them?
- Why do depression and anger go hand in hand?
- How can I avoid setting myself up for a letdown?
- How can I live in gratitude, not attitude?
- How can I deal with shock or pain easier?
