Emotional, Psychological and Spiritual Growth Part 2

In Part Two of this series, Vivian examines the underlying causes of stress and offers some innovative solutions. She shows readers how to reprogram their minds to establish healthier and better life habits.

You will learn to manage and perceive stress differently, while discovering further options for dealing with strain more effectively when it arises. The ideas and methods discussed in this book can enable you to feel better about who you are, as well as offer you more pleasure strategies. What you learn can be used to advise friends, coworkers and those you love in your life. With over 30 years of one-on-one contact with individuals in a personal service industry, Ms. Orgel explains her own personal approach to alleviating the stresses and pressures that effect all aspects of your life. 

Included Topics:

• The Secrets of Joy
• Perception, Reflection and Satisfaction
• Male Menopause: Andropause
• How Men and Women Have Different Perceptions
• What Are Men Thinking?
• Ways To Beat Burnout
• Mastering Ourselves
• Intuition
• Self-actualization
• The Mental Advantage
• When Things Don’t Go Your Way
• The Mind/Body Exercise
• Liking How You Look
• Promoting Resiliency
• Breaking Old Patterns

This book will help you find the underlying causes of stress and how the body reacts to these emotional pressures. You will discover innovative, holistic solutions to your problems and gain valuable insights about yourself and life in general.