Taming Tension and Coping With Its Effects

Vivian Orgel combines knowledge and best practices from both alternative and traditional medicine to provide answers to questions about health and beauty that some didn’t even know to ask — what she calls the UQ’s or “Unasked Questions.”

Shared here are her philosophies and approaches to optimal wellness and beauty, which include: The Mind-Body Connection, The Perceptual Shift Method, Psychology of Beauty, The Stress Effect and The Distraction Technique.

She explores in detail the effects of stress on our bodies and numerous, creative ways we can use it to our advantage and eliminate excess stress from our lives:

• What to Remember Before You Get Upset

• How Your Mind and Body Process Stress

• Weight Gain and Loss…When you can’t lose weight

• How Stress Affects the Skin

• Stress Busters… Creative solutions to let go of stress

• Career Stress… The Physical Effects of Stress

• Can Stress Be Positive?

• Tips Tools and Exercises

• Alternative Therapies… Healing Sciences and Technologies

• When at First You Don’t Succeed, Look Elsewhere

• A Holistic Approach to Stressed Skin… Gaining Breakthroughs