Emotional Stress Relief and Resiliency Strategies

Stress is an ongoing part of our lives. Learn strategies that can help you maneuver through obstacles and tense situations to keep your well-being and emotions intact.

Find multiple options for drug-free depression relief. Learn to tame tension and cope with this its effects through the use of mind-body psychology.

The resources throughout this book offer life-changing possibilities. Stress re-education can alter your relationships, career, and your finances. You’ll learn how eliminating or limiting negative self-talk can bring positive results in all aspects of life. 

Be happier, be stronger and avoid the pitfalls of self-punishment. All of the book’s strategies offer easy techniques to use for present and future relief.

Are you wasting valuable time, feeling depressed, run-down and agitated? Discover the proven, powerful methods that Vivian Orgel discovered through her own experiences and from her years as a successful life coach and mentor. To get results, you need sound strategies. In this book, you’ll learn to make changes in your life more easily and stop destructive mind chatter. Obtain relief by cutting through problems by using one of dozens of Vivian’s techniques for greater confidence and increased peace of mind. You’ll discover effective ways to manage tension and enhance your interpersonal communication and emotional management skills. She’ll teach you how to get moving and experience more satisfaction in your life, by sidestepping your fear. Are you feeling broken spiritually and emotionally? Are you constantly frustrated? Vivian demonstrates how you can change your feelings, repair the past and move forward toward success. You’ll even learn how to benefit from stress – before it ages you – and reverse any harm done with drug-free options that can significantly enhance your overall health and quality of life.

We all need these multi-dimensional concepts and philosophies that enhance life management. Overcoming challenges doesn’t have to be painful lengthy, and depressing. Take control, achieve your goals, grow personally and expand your emotional well-being. Become unstoppable!