It can happen reaching for a bar of soap that we dropped in the shower or bending over working in the garden – the sudden onset of back pain. Back pain is the leading cause of surgery in the United States each year. The pain can be chronic, or as the result of sudden trauma, such as a car accident. More and more often, people are turning to chiropractic doctors for treating chronic pain in the back and neck.

While most people think of back pain merely as dysfunction or strain of the spinal system, nutrition also plays a large role as well. Toxins in our body suppress the production of anti-inflammatory compounds, known as prostagladins. Regular exercise for maintaining strong and healthy muscles will also lessen some of the symptoms of back pain.

You can learn more about better ways to deal with back pain in an informative ebook I coauthored with chiropractor and nutritional specialist Dr. Jerome L. Greenberg. It’s called Back Pain Management, Fighting Inflammation and Finding Quality Supplements.

You’ll find it in the Wellness Library in the Ebook section.

Learn more here

Your boss just handed you another project to add to your already long “To Do” list. The kids aren’t doing well in school. And to top it all off, your car needs major repairs. Is it any wonder that you’re ready to grab a gallon of ice cream and a spoon, plop yourself in front of the TV and try to make it all go away for awhile? STOP!  There is a better way to deal with emotional eating.

An emotional eater will become detached when they overeat, in order to mask or avoid deep feelings. You will find techniques that I, and many others, successfully used in my ebook Preventing Emotional Eating.  I’ll show you how to successfully overcome the obstacles  and win the food battle. You’ll discover the power of the mind-body connection, and how simple attitude changes can help you handle your emotional stress more effectively and live a happier, healthier life.

Don’t let life’s detours derail your path to good health. Find out how to restore your self control today.

You can order the ebook Preventing Emotional Eating in the ebook section.

Do you focus on what’s possible, or what you think is impossible?

Hardships become less stressful if we change our views or perceptions of stress, perceiving them as opportunities, we gain other experiences.

A friend wrote to me the other day, “I had a depressing thought while resting today. I remembered the exact moment when the music stopped playing—the music that had kept me dreaming and smiling throughout my 30s. I’m still optimistic and happy but it’s not the same. The music isn’t playing anymore.”

I wrote him back with, “That happened to me this year. But there are other things in life that can keep us motivated and help us feel vital. Now it’s about making choices rather than feeling pulled toward something. Find things that allow you to express yourself. Watch your progress. Goals can take its place. When you are actively participating in life, you don’t notice this. It’s when the to-do list takes over that we don’t feel alive. Keep the people and things you care about in focus and let that be only a passing thought. The secret is to get back in the game and don’t put too much attention these thoughts.”

When you participate in your own well-being, you can shape your behavior and see results in both subtle and dramatic ways.

Learn more here

https://www.vivianorgel.com/product-category/ebooks/