Wellness Academy: Managing Stress

  • Awareness
  • Belief
  • Image
  • Inquiry
  • Defense
  • Self inquiry
  • Satisfaction
  • Nurturing
  • Understanding
  • Care
  • Support
  • Protection
  • Acceptance
  • Important

Master Life and Gain More Self-Esteem

Learning about yourself is a great part of life. We encounter challenges and opportunities that we must deal with daily as intelligently and effectively as possible. Mastering life is about learning how to make our efforts successful and to maximize outcomes when our efforts are less than successful. This requires becoming more aware of your potential, increasing your skills and approaches and being patient with yourself. Looking back, I have found experience and adversity have been my best teachers. You can learn how to prepare yourself for challenging situations and cope with current or past events of your life. You may not know all the answers yet, but if you don’t give up, you will find them. Successes and failures help us grow and find ways to master our physical, psychological, and spiritual well-being.

For some, succeeding in the game of life simply means resolving one aspect. For others, it means making major changes and adjustments. Everyone has his or her own path. Becoming more aware makes the journey more satisfying. I like to focus on life characterized by happiness, harmony and wisdom. If you don’t have all of these, be assured that you are on your way to obtaining them.