Foods That Interfere With Calcium Absorption

Many people are concerned about protecting themselves against Osteoporosis and the danger of the bone fractures that it can cause. You can take supplements for calcium deficiency (the cause of the disease)​ to combat the effects of osteoporosis, and maybe slow down the progression of the disease,​ but there is no cure.

However, you can help prevent osteoporosis by avoiding foods that interfere with calcium absorption in the body. One of them is high levels of sodium. Post menopausal women and individuals with low bone density should examine their diet and then consult with their doctor about any dietary red flags they uncover.  Doctors don’t study nutrition in depth – nutritionists do. I have spoken to dozens of doctors who are not knowledgeable about nutrition. ​

To learn more, search online for this: “Foods that interfere with calcium absorption.” Doing your own research beforehand will make your doctor visits more productive and you’ll be taking an active role in leading a healthier life.

By |October 18th, 2017|blog|0 Comments

Fighting Fear

Fear can keep you stuck or paralyze you… only if you let it.

By |October 1st, 2017|blog|0 Comments

On Being A Victim

Even if you’re a victim of circumstances, you don’t have to be a victim. When you take action, you are not a victim.

By |October 1st, 2017|blog|0 Comments

The Value of Learning

To learn is to earn…and not to yearn for.

By |September 21st, 2017|blog|0 Comments

On Tolerance and Friendship

“I never considered a difference of opinion in politics, in religion, in philosophy, as cause for withdrawing from a friend.” – Thomas Jefferson

By |September 20th, 2017|blog|0 Comments

Quote from Dr. Barry Zide, Manhattan

“Happiness is an inside job”

By |September 11th, 2017|blog|0 Comments

Loving Words Said to Me By My Friend Susan Vaughan

“True friends are those rare people who come to find you
in dark places and lead you to the light.”

By |September 9th, 2017|blog|0 Comments

Famous Singer’s Unique Audition Photo Survives a Fire

This is an original autographed Barbra Streisand audition picture that the late talk show host, Joe Franklin, gave me. Audition pictures were restricted to head shots only. It survived my apartment fire because a fireman put it in another room.

By |June 29th, 2017|blog|0 Comments

Uncommonly-Known Causes of Insomnia

There are many vitamins, minerals or herbs that can cause insomnia. Be sure to research whatever you take. I never consume these after 2pm: Chlorella​, Spirulina​​, Lysine or even decongestants.

By |May 18th, 2017|blog|0 Comments

Building Emotional and Physical Muscles

I wanted share this video insight with you. It came to me while working out. 

Click below to view the video!

By |May 14th, 2017|blog|0 Comments